{epub download} Menopause Bootcamp: Optimize

Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age by Suzanne Gilberg-Lenz, Marjorie Korn, Suzanne Gilberg-Lenz, Marjorie Korn

• Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
• Suzanne Gilberg-Lenz, Marjorie Korn, Suzanne Gilberg-Lenz, Marjorie Korn
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780063143180
• Publisher: HarperCollins Publishers

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French literature books free download Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age

The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life. Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions.  Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause—it’s the start of something new and wonderful.

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Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. by Suzanne Gilberg-Lenz and Marjorie Korn | Oct 
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and the author of Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age (Harper Wave, October 2022).
Optimize Your Health, Empower Your Self, and Flourish as
The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful 
Menopause Bootcamp: Optimize Your Health, Empower Your
The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful 
MENOPAUSE BOOTCAMP | New Westminster Public Library
MENOPAUSE BOOTCAMP — Gilberg-Lenz, Suzanne — Known across Los Angeles Optimize Your Health, Empower Your Self, and Flourish as You Age.
Menopause Bootcamp: Optimize Your Health, Empower Your
Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age (Compact Disc) · Related Editions · Description 
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Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. by Suzanne Gilberg-Lenz and Marjorie Korn | Oct 
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Mastering Menopause with Nutrition, Hormones, and Self Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age (Hardcover).
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